We all know that you can't out train a bad diet, and the work you are putting in at the gym can either be completely reinforced or completely destroyed by your efforts in the kitchen!
Nutrition is one of those things that most people struggle with. When eating to progress with your fitness and physique goals, most people become shackled in a circle of boring, tasteless and unimaginative food.
This collaboration with the amazing Team at Fresh Fitness Food will not only have your taste buds firing, but will also perfectly complement your training goals, and help you towards the fat loss results you crave!
Included in this book are 20 comprehensive, macro specific and simply divine fitness meals used on a daily basis by some of the worlds top fitness models and athletes. These recipes come complete with a guide from Shaun Stafford of how to implement for efficient fat loss.
There is also a wide variety of nutritional tips and tricks from both Shaun and Fresh Fitness Food. Learn how to prepare food efficiently and get the most out of every meal.
Length: 62 Pages
Delivery Method: Digital Download
When it comes to sourcing good information about health, fitness and nutrition, a lot of people do not know where to go. At FitBooks our ambition is to provide good quality, scientifically driven, tried and tested solutions, that will get people training harder, smarter and with better results.
We have teamed up with some of the biggest and most highly respected names in The Fitness Industry to make their training systems and nutritional protocols easily accessible to all. We hope that the books and manuals offered through this site can help steer you to better levels of strength, fitness and all round health, as well as delivering the physique that you have always wanted.
If knowledge is the key to success, you are in the right place to be successful. And if expertise and experience can enhance this success, then you are certainly in the right hands! Learn the tricks of the trade and gain insights into how to take your training and physique to the next level, by the guys and girls that have been there, done it, and got the T-shirt to prove it.
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