FitBooks and Shaun Stafford Fitness Ltd accept no liability for any injury, loss or damage resulting from following this manual. By following this guide, you voluntarily assume the inherent risk of physical exercise, and take personal responsibility for your own actions, techniques and form.

Should you suffer from any medical conditions, injuries or allergies, you must immediately stop the program and seek medical or professional advice. Failure to do so may result in further injury or illness.

Any supplements featured in this guide are strictly optional and should be taken at your own risk. Please follow manufacturers guidelines, and if in any doubt, consult your physician before use.

Please be aware of your own personal allergy and food intolerances: select food choices that are safe and in alignment with your dietary requirements. If in any doubt, please seek further professional or nutritional advice.

Always ensure that your technique is correct and that you observe the code of conduct of your training environment or gym.

All FitBooks products are subject to our terms and conditions (www.fitbooks.co.uk), disclaimers and are protected by strict copyright laws. Any replication, in full or in part, of any content or material featured in our products is strictly prohibited. This also includes unauthorised resale, distribution, or reproduction. Any breach of copyright laws will result in prosecution.